Since the Games happen this weekend, just seems right to post stuff about it all week. And since we are cleaning today, and they had a strength event of cleans, it felt right to post it.
Maybe this can hype you up a little bit, maybe we get a PR because of it? Either way watch the athletes lift and just look at their form. Perferable the later athletes as they are the stronger and more efficient ones. But learn from how they move. Notice how they finish and shrug the bar, how they pull themselves underneath the bar, how they meet the bar with quick elbows.
And keep in mind this is all done after probably the majority of these athletes completed 200 or so pistols in the workout “Mary”. Pretty impressive when you see the weights they hit and the body of work they did before hand.
Build to heaviest complex in 15 minutes
Squat Clean + Front Squat + Split Jerk
3-6-9-12-15 Shoulder to OH 155/105
*Run 200m after each set
*12 Min Cap