Coaches Choice

Another week has come and gone, and hopefully fun plans are ahead of you! Make sure you get some work done before hand. Come in and party, your coach might have something else planned for you to destroy your soul! Either way should be a good way to start off the weekend!

And if you end of getting a little bit bored, Team Richey has you all squared away on all the content for the few days of the CrossFit Games

FRIDAY 8.9.19

For time:
30 Wallball 20/14
40 Kettlebell Swing 53/35
50 Deadlift 185/125
40 Kettlebell Swing
30 Wallball 20/14
*18 Min Cap

Gymnastic strength
3-4 Sets:
:30 Sec Chin Over Bar Hold
:30 Sec Ring Support Hold
:30 Sec L-sit

Coaches Choice