Today we get to tackle the beast that is “Fight Gone Bad”. This is a nasty one, if done the right way. Sometimes people tend to go a little too heavy on this bad boy. The RX weight is nothing to crazy, but keep in mind the goal for this workout is to KEEP MOVING.
We don’t want to get bottle necked by resting so much because we cannot handle the load. So keep this in mind for today, especially on the sumo deadlift high pull. And of course, good luck today, push it hard!
Old school video of how “Fight Gone Bad” came about and how raw CrossFit was starting out!
“Fight Gone Bad”
3 rounds for max reps:
1:00 Wallball 20/14
1:00 Sumo Deadlift High Pull 75/55
1:00 Box Jump 20/15
1:00 Push Press 75/55
1:00 Calorie Row
*Rest 1:00 between rounds