Burpee Pullup

Always nice to add some variance into a normal movement. Burpee pullups tend to add in a flavor to the normal pullup. These can still be done quickly, but tend to jack up the heart rate a bit more. Believe it or not, there can be a method to this movement as the video below shows.

Of course you can do the movement 1 of 2 ways. Either jumping into the pullup (as shown below) or jumping up to the bar and then kipping into the pullup. Either one is just fine, it will just depend on your preference for the workout. Just make sure your bar is high enough, and you’re not making it easier with a lower bar.

This workout should be fast, so start out hot and try and hold on!

TUESDAY 8.13.19

Build to the heaviest complex in 15 minutes:
1 Power Snatch + 1 Hang Power Snatch + 1 OHS

For time:
50 Burpee Pullups
*If scaling do 10 rounds: 5 burpee + 5 pullups
**10 Min Cap