VLOG Thursday

Crazy to think that it’s been almost 2 weeks since the CrossFit Games have come and gone. Time sure does fly. Maybe you watched the games or maybe you didn’t, but it’s always more fun to watch behind the scenes stuff then what we normally see.

If you have some time today enjoy the video below, and be amazed at these crazy awesome athletes.

https://youtu.be/iNGnoRbgqGA

THURSDAY 8.15.19

5 rounds for time:
7 Deadlift 275/185
30 Double Unders
7 Handstand Pushups
*15 Min Cap

Accessory:
200m Single Arm Farmers Carry/side
200m Dual KB Rack Carry
100m Single Arm Farmers Carry/side
100m Dual KB Rack Carry
*Each set AHAP