Fridayzz

The summer is coming to an end. Kids will be back in school before you know it and then it’s back to the same old same old weekly routines. Hopefully these last couple of weeks you have some fun plans made. If you don’t I suggest you make some up, you only live once, might as well enjoy your time here. Don’t be boring, that’s just a cardinal sin you don’t want to commit!

If you’re bored, some more behind the scenes stuff, because….why not??

https://www.youtube.com/watch?v=iNGnoRbgqGA

FRIDAY 8.16.19

Gymnastic strength
10 EMOM:
Min 1) 10-15 Pullups (RX+ C2b)
Min 2) 10-15 Ring Dip
*Pick numbers you can maintain throughout

21-15-9:
Push Jerk 95/65
Toes to Bar
Hang Power Clean
*15 Min Cap
RX+ 115/80

OR…
Coaches Choice