Only 2 classes today at 8 and 10 am.
Bring a Friend day is Thursday, all classes are free to try!
Hopefully you all have been having a wonderful weekend so far and making some good memories. If you’re in town make sure you stop by the gym and get your workout on! Great way to end the 3 day weekend, hope you can make it!
10 rounds for time:
7 Chest to Bar Pullups
7 Front Squat 135/95
7 Handstand Pushups
*35 Min Cap
**Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.