Clean Pillar #1

Bring a Friend day is Thursday, all classes are free to try!

Even though we are finding a heavy 2 rep today for the power clean, we will be dropping between reps. The goal here is to work on the pull from the ground. The video below talks about things we want to see/think about when we are pulling from the ground.

Most people will tend to struggle with this when it gets heavy. If you haven’t noticed, the more you go down your body (hi hang, hang, below knee, floor) the more complex it becomes and the more that can go wrong. Hi hang and hang people will have problems, but not nearly as bad as when they go from the floor.

This is why we always want a top down approach, and why if the hi hang or hang is bad, that from the floor will probably be worse.

Take a look at the video and apply it to your lifts for today!

TUESDAY 9.3.19

Power Clean
15 minutes to find a heavy 2 rep
*Drop btwn reps and quickly reset

For time:
30 Power Clean 115/75
90 Double Unders
200m Run
20 Power Cleans
60 Double Unders
200m Run
10 Power Cleans
30 Double Unders
*15 Min Cap