VLOG Wednesday

Bring a Friend day is Thursday, all classes are free to try!

I might have already posted this video, if I have i’m sorry. If you haven’t seen it then take a listen to it. Nutrition is always the hot topic, and E.C is very smart when it comes to this kind of stuff.

It’s nice to have her answer questions that probably a lot of people are thinking and wanting answers too. So hopefully this can help you guys out as well.

If you’ve already watch it, watch it again and try and find some more nuggest and pearls that you might have missed.


Push Jerk

15 Push Press 75/55
10 Box Jump 24/20
5 Burpee