Friday Fun Day!

Hopefully you all have some fun plans for this weekend. The good weather will not last long. If you’ve been in Utah you know we don’t get to enjoy nice weather for more than a couple months.

So try and get outside, go backpacking, camping, on a hike. Do something, don’t be boring!

If you hit this workout today, a lot of people tend to struggle with this high complex movement like handstand walking. The video below might help. Hope you enjoy!

FRIDAY 9.6.19

Gymnastic Strength
Accumulate:
40-50 T2b
40-50 Ring Dip
*Can be strict or kipping for both movements

For time:
10 Bar Muscle up
50′ HS walk
20 Power Snatch 135/95
50′ HS Walk
30 Alternating Pistols
50′ HS Walk
400m Run
*20 Min Cap

OR…
Coaches Choice!