Some bench press tips below. These are actually some great videos and there is more than just 1 video. 5 videos in this series, and they all give you some great information. I picked this one just because these 2 are the biggest problems we see.
Most people struggle using the legs to actually help them with the bench, you usually see feet flying in the air when it starts to get heavy.
The other thing we tend to see is a crazy bar path. This is just like everything else we do (squat, deadlift, clean, etc). The straighter the bar path, the easiest the movement will feel and the more efficient we will be.
For sure people could improve with a better set up or grip position and all that, and that’s why we urge you to watch all of them. But for now this one will work!
3 rounds for time:
21 Bench Press 135/85
12 Strict Pullups
RX+ 3 Rope Climbs
*20 Min Cap