Halloween party is Monday Oct. 29th at 6 pm. Bring chili and/or cornbread for a cook off! Prizes for chili, cornbread and costumes! Bring the whole family! Be there or be square!
If some of you get the chance to hit this workout today, a little extra effort would be appropriate. Nothing better then giving a little more effort for those who gave their life for us.
This video doesn’t have a lot to do about hero workouts. But it does talk about losing loved ones. Might be worth the watch to get you ready for the hero workout
Power Clean 135/95
*25 Min Cap
**U.S. Army Staff Sgt. Michael H. Simpson, 30, of San Antonio, Texas, died May 1, 2013, from injuries caused by an improvised explosive device on April 27, 2013, in Arian, Afghanistan. Simpson, nicknamed “The Unquiet Professional,” was assigned to the 4th Battalion, 1st Special Forces Group (Airborne), Joint Base Lewis-McChord, Washington. He is survived by his wife, Krista; sons, Michael and Gabe; sister, Abigail; brothers, David and Isaac; parents, Michael W. and Barbara; and many other friends and family. Donations can be made in his name to The Unquiet Professional, a nonprofit organization started by the family and benefitting Gold Star Families