Some of you might not like me after today, but that’s okay. Doing things you don’t like it just part of life! But it does make you better. The more you don’t want to do it, the more you know you have to do it.
The goal today is to try and hold on to the thrusters. Pick a weight you can handle, and get after it! Don’t be the person who knows they got to heavy of a weight just so you can “slow down”. Those people don’t get awesome results. Push the pace and try and hold on!
If you hate thrusters like I do, maybe the video can help? Maybe you don’t like thrusters because it’s hard for you to get into a good position, or breathe or whatever. Or maybe you hate them because they’re dumb, which they are! Either way you might learn something?
21 Thruster 95/65
*12 min cap
5-8 Seated single arm press/side
15-20 GHD sit up
20-30 Banded pull aparts