If you trained yesterday….oh they gon’ be sore soon if they aren’t now! That is ok, as we all know that is where the real gains come. Sore muscles means new tissue….new tissue as in muscle, yes the kind that eats fat for fuel. (Flexes arms).
Have a great weekend peeps! I can’t believe its Friday already.
You get to hit some great upper body but then its all in your coaches hands!