Yo yo yo, your sore right? Hey if you have been doing this weeks programming so far you have to be. Well, at least if you have been doing it right. Tomorrow is coach’s choice so you can’t be mad at me about that one! Although I did still make a nasty suggestion, may the odds be ever in your favor!
Our plan for the open is simple. Each Friday we will run the workout within our class times! So you will have a chance to workout with friends have a judge if you need it and accomplish the workout. BUT each Friday night we will also be running heats in a Friday night Throwdown type format. It will be food, fun and make lots of memories. I encourage everyone to come and make it when you can. Even if you choose not to throw down in the heats it is a great time to hangout with athletes and coaches and root others on!
So get signed up for the Open, it is a life changer for many and a great test. Why sign up? Well if you’ve ever done a 5k or a spartan or anything that you pay for to exercise yet you don’t see the purpose of signing up for the Open and you do CrossFit then I can’t actually say anymore to help you understand. Because I clearly can’t help you at this point. : )
Amrap 5 minutes