Today we get to play around with some pressing movement for our gymnastics strength and some pulling movements for the workout. When it comes to the pressing movements, find a hard option. If you already know how to kip, then strict should be where you are living. If you struggle with kipping or are starting to learn it, then practice it! Don’t just do the same old scale every time. Now is a great time to challenge yourself. It’s not in a workout so you can slow everything down and don’t have to feel rushed. Make this a focused effort and you will see improvement.
For the workout biceps might feel the pump. If you start to feel it during the SDHP, you’re using your arms to much so rely on the legs! For those of you that can handle the RX+ option, go for it! If you need some help or just tending to struggle with the chest to bar the video might help. Keep in mind though it not only takes strength to do this, but also takes practice as well. If you’ve never done chest to bar then don’t expect to be able to handle 10 in a row.
30-40 Ring Dip
*Can do strict or kipping
5 rounds for time:
15 Sumo Deadlift High Pull 75/55
*18 Min Cap
RX+ 3 Muscle Up