Congratulations are in order for a lot of WCF athletes this weekend.  First of all, congrats to everyone who finished the Spartan Beast!  It was long, hot, steep, and fun!  It was even more fun than I thought it would be and I’m excited to go with an even bigger WCF crew next year.  The obstacles were challenging in a fun kind of way:  Stinky mud pits, rope climbs, walls to scale, and sandbags, rocks, and other carries.  Special thanks to John P and Brandy for helping our crew prepare for the challenge of a trail half marathon with obstacles.

Next up was our crew who competed at in Logan at Crossfit Iota’s “Leave No Survivors” competition.  For many it was their first Crossfit comp ever.  Ally finished atop the podium for the women’s division.  Nelson was 25th and Dean 32nd for our men’s individual competitors and Bruce competed in the Masters divisions against “masters” 20 years his junior.  On the team side we had Danny & Camille in 7th and JMost was with an Iota athlete.  His team placed 12th.

We are doing repairs to the floor at WCF this week.  Please bear with us.

30/June/2013 Monday WOD 

2 Rounds for time

20 Ground to Overhead 95/65

30 Wallball

40 Situps

50 Kettlbell Swings (1.5/1)

Run 800m