This is how Rich relaxes

So far nearly 30 of the 50 people who started the Whole30 completed the week 1 challenge and were strict.  Remember that the weekly challenges aren’t mandatory, just recommended.  The winner of the $50 Rogue or LuluLemon gift certificate for week is Shannon K!  Congrats and keep up the hard work.

This month we’re going to be recognizing our long time supporters and athletes.  Some of our members (like Jeremy G) have been with us for 6 years!  We have just a few left from the Kaysville dirty warehouse days and appreciate the legacy of knowledge and experience they bring to our community.

1/Oct/2013 Tuesday WOD

Skill:  Pose Drills

WOD:  Death by 10m Sprints

Do 1 10m run the first minute

Run 20m the 2nd minute

Run 30m the 3rd minute

and so on until failure

Then:  Run 1 mile for time