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Congratulations to Coach Amy C on her engagement! 

Two posts today:  The first  is Pg-13 Rated and is a video that will leave you laughing loud.  The second is an essay from CrossFitLisbeth that has a few curse words but is some great food for thought.  Pick one or both!

Funny Video:  Oh my Dayum!

CrossFitLisbeth:  The Real Problem

15/May/2013 WOD “Front Squats plus the Final Event of 2013 Regionals”

In 7 Minutes build to a 3 rep max front squat followed by 20 partner glute-ham raises

then:

4 Rounds for Time

2 Rope Climbs

Sprint to Barbell

4 Cleans (full squat) 225/135

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