Congratulations to Coach Amy C on her engagement!
Two posts today: The first is Pg-13 Rated and is a video that will leave you laughing loud. The second is an essay from CrossFitLisbeth that has a few curse words but is some great food for thought. Pick one or both!
Funny Video: Oh my Dayum!
CrossFitLisbeth: The Real Problem
15/May/2013 WOD “Front Squats plus the Final Event of 2013 Regionals”
In 7 Minutes build to a 3 rep max front squat followed by 20 partner glute-ham raises
4 Rounds for Time
2 Rope Climbs
Sprint to Barbell
4 Cleans (full squat) 225/135