Great form from both of these athletes.  Christian:  Flat back, chest over bar, ready to explode.  Raini:  Active shoulders, head…
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I don’t even know what to say about this picture.  Maybe you could suggest a caption? Next week on Tuesday…
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If you’re like me you were glued to your phone/iPad/computer watching Rich Froning and Dan Bailey destroy the world records…
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Good luck Carson!  Carson (along with his brother Chris) has been a long time athlete and supporter of WCF and…
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Today is officially Day 1 of this year’s Burly Cycle:  Project Silverback.  Monday and Wednesday will be upper-body hypertrophy work…
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12/May/2012 Saturday WOD 9am – Olympic Weightlifting 10am- Free CrossFit WOD

Full 2012 Burly Project – Click here for full details and to sign up.* *Special thanks to Jon Peck for…
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