Wasatch CrossFit » Damon Stewart http://wasatchcrossfit.com Forging Elite Fitness - Layton, Utah Fri, 31 Jul 2015 03:46:35 +0000 en-US hourly 1 Friday WOD http://wasatchcrossfit.com/friday-wod-5/ http://wasatchcrossfit.com/friday-wod-5/#comments Fri, 31 Jul 2015 03:46:35 +0000 http://wasatchcrossfit.com/?p=39036 Trainer’s Choice

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The 21-15-9 http://wasatchcrossfit.com/the-21-15-9/ http://wasatchcrossfit.com/the-21-15-9/#comments Thu, 30 Jul 2015 04:17:21 +0000 http://wasatchcrossfit.com/?p=39033 Thursday WOD

21-15-9

OHS 135#/93#

Deadlifts 225#/155#

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Wednesday WOD http://wasatchcrossfit.com/wednesday-wod-6/ http://wasatchcrossfit.com/wednesday-wod-6/#comments Wed, 29 Jul 2015 06:06:30 +0000 http://wasatchcrossfit.com/?p=39031 AMRAP 10 Min

5 Burpees + 15 KBS

Rest 5 min

AMRAP 10 Min

5 C2B pull-ups + 20 Double Unders

Rest 5 Min

AMRAP 10 Min

5 HSPU + KB SDLHP (1.5/1)

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Grace like you’ve never seen her http://wasatchcrossfit.com/grace-like-youve-never-seen-her/ http://wasatchcrossfit.com/grace-like-youve-never-seen-her/#comments Tue, 28 Jul 2015 04:26:03 +0000 http://wasatchcrossfit.com/?p=39029 Tuesday
2 FS + 1 Jk -10 minutes to build to heaviest single. Then:

“Grace” – every rep must be received below parallel or PC + FS

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Monday WOD http://wasatchcrossfit.com/monday-wod-5/ http://wasatchcrossfit.com/monday-wod-5/#comments Mon, 27 Jul 2015 08:38:59 +0000 http://wasatchcrossfit.com/?p=39027   
Strength: Deadlift 5×5, 2 min rest, all sets same weight then:

WOD: 6 Rounds for Time
Farmers Carry 2 Kettlebells 100m (1.5/1)

Run 400m

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Murph for Adrian http://wasatchcrossfit.com/murph-for-adrian/ http://wasatchcrossfit.com/murph-for-adrian/#comments Fri, 24 Jul 2015 05:15:33 +0000 http://wasatchcrossfit.com/?p=39024 Happy Pioneer Day!  Eat some pancakes or push a handcart today!  Maybe the coaches choice workout will include a prowler push today as Utahns celebrate Brigham Young’s entry into the Salt Lake Valley in 1847.

Adrian will be doing “Murph” at the CrossFit Games.  Check it out on the live stream at Games.CrossFit.com.

24/July/2015 Friday WOD

Coaches Choice

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Thursday http://wasatchcrossfit.com/thursday-5/ http://wasatchcrossfit.com/thursday-5/#comments Thu, 23 Jul 2015 06:19:58 +0000 http://wasatchcrossfit.com/?p=39022 Thursday – courtesy of CrossFit.com
5 rounds for time of:

20 wall-ball shots, 20-lb. ball

225-lb. deadlifts, 10 reps

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The Games Start for Adrian Today http://wasatchcrossfit.com/the-games-start-for-adrian-today/ http://wasatchcrossfit.com/the-games-start-for-adrian-today/#comments Wed, 22 Jul 2015 05:34:36 +0000 http://wasatchcrossfit.com/?p=39020   

The CrossFit games kick off for the individual athletes at Hermossa beach today and Adrian will be handling a paddleboard 2 miles along with 2000m of swimming. You can check out live coverage at games.CrossFit.com.

22/July/2015 Wed WOD “The Triathlon” – 

AMRAP 20 Min

Run 800m

Row 600m

40 Sit-ups 

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Nasty Girls http://wasatchcrossfit.com/nasty-girls/ http://wasatchcrossfit.com/nasty-girls/#comments Tue, 21 Jul 2015 04:13:33 +0000 http://wasatchcrossfit.com/?p=39015 21/Tues/2015 WOD – “Nasty Girls”

3 RFT

50 Air Squats

7 Muscle-Ups

10 Hang Power Cleans

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Monday WOD http://wasatchcrossfit.com/monday-wod-4/ http://wasatchcrossfit.com/monday-wod-4/#comments Mon, 20 Jul 2015 05:15:16 +0000 http://wasatchcrossfit.com/?p=39013   
I’m working the Games, Adrian is competing, Jess J is volunteering, and several WCF athletes will be here as spectators.  Be sure to check out the live coverage at Games.CrossFit.com

20/July/2016 Monday WOD

Monday 

Overhead Squat 3, 3, 3, 3, 3 then:

21-15-9 OHS 135/93

50 DU’s after each set

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