The kids are headed back to school next week in Davis County which for many parents (like me) means FREEDOM!  For the most part we’ll be going back to our regular schedule.  We’ll have printed schedules out by the end of the week for you.  We’re also adding quite a few classes at North so be sure to check out WCFNorth.com for updates.  Last but not least, you’re always welcome in Centerville at Wasatch CrossFit Race, check out their site for a full schedule.

21/Aug/2013 Wednesday WOD

Strength:  Snatch Grip Deadlift 5, 5, 5 then:

21, 15, 9, 15, 21

Heavy KBS Swings (70#/53#)

Run 400m after each round of swings

Optional:  30 Ring Rows (not for time)

This is how back to school feels for me