I believe this is possible for me. As is 6 months in traction if I over-rotate.
Wednesday’s workout was a chance for many of us to redefine our limits and break through a barrier. Box jumps are one of those movements that are simple for some and fraught with anxiety for others. Have you ever squatted a heavy load and then did something like wallball? All of the sudden that 20# wallball doesn’t seem so heavy. Wednesday was an opportunity to expand your belief in how high a high box jump is. It was one of the days when you drive home proud and think to yourself “I didn’t know I could jump that high!” Watching people stack the plates up, make huge leaps, and then jump down with a big grin on their faces is what Crossfit is all about. Hope you had as much fun as I did.
Yesterday’s WOD was long! Love it or hate it, we’re going to be doing a longer Met-con cycle in October before the weather gets too cold. Expect to see 2-3 twenty minute plus WODs every week. Enjoy!
30/Sept/2011 Friday WOD “Tabata yo Mama!”
Complete 8 intervals of 2o seconds work followed by 10 secs rest of each of the following. Rest exactly 30 seconds after 8 intervals at a station.
Tabata Thrusters (75/45)
Tabata Ring Pushups
Tabata Weighted situps (1pood)
Strength: (Try to do before WOD) Max effort front squat doubles. Bench press 10, 10, 10.
Endurance: Your choice of run, airdyne, or row 20 minute TT.