It’s always a bittersweet moment when our Military athletes deploy.  Jon is headed to balmy Pakistan for a one year tour and then from there will be stationed overseas.  Jon has quietly done his thing and become one of our strongest weightlifters.  He’s one of those guys who shows up, trains hard, doesn’t make a scene, but is a beast.  I call guys like him “Closet Alpha Males.”  You don’t have to know they can crush you as long as they know it they’re good.  We’ll miss you, be safe!  After the 5:30pm WOD a group is headed over to Holy Smokes to wish him well.  Rumor has it that Dave K will be back for the evening WOD tomorrow.

We’re lucky enough to have the Hilltop Times out tomorrow at 9:30am to do a piece on us.  I know you’re sore from today’s workout but please come out and show them how we do it!

Burly Cycle:  See comments

Olympic Weightlifting:  Coach Chiu has an evening time commitment and so will be in from 1045am to 4:30pm today

26/June/2012 Tuesday WOD “The Peck”

5 Rounds for time:

3 Power Cleans + 2 Hang Power Cleans + 1 Jerk

Sprint 200m

5 HSPU’s

Rest :45

Gold:  Bodyweight/women 80% of BW  Silver:  80% BW/women 60%BW  Bronze:  Scale as needed