9amClass

Our 9am and 10am class keep growing!  We’ve got some cool upgrades to the facility planned (roof repairs perhaps?) and a while we know that you send us your friends anyway we very much appreciate the referrals and can’t wait to roll out a cool reward for you sending us your friends.  Most CrossFits grow primarily through word of mouth and we feel very blessed for the growth we’ve experienced thanks to you guys spreading the word.  Look for a cool promo coming up later this week.

10/Oct/2013 Wednesday WOD “CrossFit Total”

Establish a 1 rep max

Back Squat

Press

Deadlift

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