This week we’re saying goodbye to two athletes who embody everything we strive for at WCF.  Jackie P has been transferred to AZ and Matt will be headed to the Washington DC area.  Both of these athlets are hard working, have great attitudes, they’re fun to coach, and they’re drama-free.  Thank you Matt and Jackie, you’re the kind of athletes and people who make it fun to be a coach.  Good luck to you!

Our annual tradition of Memorial Day Murph will go down this Monday at 10am.

22/May/2013 Wednesday WOD

7 Minutes to max Power Clean + 2 Front Squats then:

For Time:

800m Run followed by 2 rounds of

5 Muscle-Ups

10 Hang Power Cleans (135/93)

75 Air Squats