Most of you are entering week 3 of the Burly.  Project Silverback is coming along nicely but there’s also a physical adjustment to be made if your body hasn’t adapted to squatting and pulling 3-4 times per week.  Don’t ignore your body, if something aches or feels a little bit tweaked ice it, stretch it, and if needed rest it.  Week 4 will be very low volume:  On Tuesday we’ll max your snatch, on Thursday max FS and Clean & Jerk, and on Saturday your back squat.  A few of us are a week ahead and today was a great day with some big PR’s like Carson’s going up on the board.  Carson is our first High School athlete to snatch over 200lbs.  Congratulations!  I can’t wait to the PR’s rolling in next week for the rest of you.

30/May/2012 Wednesday WOD

Row 30 calories immediately followed by:

3 Rounds of:

30 Box Jumps

30 Air Squats

30 Kettlebell Swings (1 pood)