Congrats to Jason G aka Captain America for rocking out the Retro Games men’s individual division

We’d like to do an end of Summer BBQ/Volleyball night either the 18th or the 25th this month.  I’ll post this to our Facebook page, let us know which date works better for you.  The last time we played volleyball I was surprised to find out that I was a scrub!  We have some seriously good volleyball players at WCF.  Come hang out with us and have some fun!

7/Aug/2013 Wednesday WOD

“Pick 2”

Run 1.2 miles for Time

Max Effort Back Squat

“Annie” 50-40-30-20-10 Double Unders & Situps

Choose 2 out of 3 of the above