TUESDAY SKILL WORK – Cleans 10 sit ups 10 power cleans 10 box jumps 10 push ups THURSDAY 2012 GAMES WOD 1970-01-01

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TUESDAY 5 DEADLIFTS 10 KETTLEBELL SWINGS 15 SIT UPS THURSDAY 10 wallballs 10 sit ups 10 push ups 1970-01-01

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TUESDAY WOD 4 ROUNDS 250 m. row 10 slamballs 10 kettlebell swings 10 strict press THURSDAY WOD 3 ROUNDS 10 thrusters 10 burpee box jumps 10 sit ups 1970-01-01

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  TUESDAY WOD – NANCY 150 Wallballs THURSDAY WOD 5-4-3-2-1 Clean & Jerk 1-2-3-4-5  Box Jump 34″ 1970-01-01

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TUESDAY WOD – The Nasty Twenty 20 box jumps 20 push ups 20 push press 20 sit ups 20 back extentions 20 wallballs 20 kettlebell swings 20 burpees 20 tuck ...

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TUESDAY Skill – press progression WOD 2 Rounds 5 Split Jerks 10 Slamballs 15 Sit ups THURSDAY Skill – Squat Progression WOD – 10 min AMRAP 5 Front Squats 5 ...

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