Happy Birthday to Adrian! Friday was his birthday but we’re celebrating it today with some clean & jerks and bar muscle-ups. There are many things to admire about Adrian: His commitment to his faith and his marriage. His work ethic. The level of self-discipline he brings to everything he does. Many of you know that Adrian is also a member of the CrossFit Seminar Staff and travels the country (and soon the world) putting athletes through the CrossFit Level I trainer process. He also competed on the 2x World champion Affiliate Cup team and played college football at Weber State. Throughout what has already been a successful athletic career he’s maintained his humility and is just a great person to be around. Happy Birthday, we’re lucky to have you at at WCF and we can’t wait to watch you podium at the 2015 CrossFit Games!
We also want to wish a very Happy Birthday today to Michaela North! Her story about this pregnancy is an inspiration and her determination and drive is something we can all learn from. If you haven’t checked out her blog HungryFitness.com head on over.
TODAY IS THE LAST DAY TO ORDER YOUR HOODY! HERE’S THE LINK: http://wasatchcrossfit.com/hoody-pre-order/
27/OCT/2014 MONDAY WOD
15 Minutes to Establish heaviest Clean & Jerk possible then 6 Rounds for Time:
Clean and jerk x5
Bar muscle up x 5
Approx. 12 min cut off.
Goal is 10 min stimulus. Adrian’s Time: 6:38
Silver: 135/95 C2B pull up x 8
Bronze: 115/75 x 10 pull up
Strength: Back squat 3×5 & Plank holds front/side max time use weight if over 1min
WOD: 10 minute amrap
5 pull ups
10 kb thrusters
1 heavy sled pull