Apologies for the delay in the posts. Since given access to the blog I have countlessly put the wrong password in and blocked myself from getting back on. Problem solved. Ha. Apparently I am better at fitness then making posts to a blog, let’s hope that means that I can only get better as we go forward.
For those that have been consistent throughout the week, you are feeling the effects of the programing! Sore muscles is a good thing, make sure you are drinking plenty of water, getting as much sleep as you can squeeze into your schedule and also eating quality foods!
This weekend Damon is hosting his last local comp as an affiliate owner here at OUR gym!! The Retro Games start Friday afternoon and will run through Saturday afternoon. If you are not a competing athlete, come on out and cheer your loudest for your peers, or even offer your services as a volunteer. Those of you that have had the opportunity to be a part of our gym for a while, you know that the community is what makes this whole thing worth a darn! Come out, make new friends, cheer them on as they suffer to test their fitness!
Attention: Due to us hosting the retro games we will not have afternoon classes on FRIDAY and no classes at all on SATURDAY!! Please remind your peers.
A: Back Squat 4×10 (60% or above)
B: Weighted Pull Up 4×2 (Strict)
KB Swing Russian
Step Up (20′)
Push Up (HR)
:30 on/ :30 off