Dean getting it done en route to his 1st place finish with Carrie in the team division I wanted to write a cool blog post and then I messed up ...

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Chalise is pictured here making a 203# clean look easy The 2014 Retro Games are done!  This weekend was fun and I’m deeply grateful to everyone who participated, especially our ...

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I’m not 100% sure what’s happening here but it’s 100% awesome The 5th annual Retro Games is here this weekend!  Utah’s oldest comp is back at WCF and we’ve got ...

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You Have To Be Relentless from XENDURANCE on Vimeo. Tomorrow Zach Utley from Xendurance will be at WCF from 4pm until 6:30pm.  He’ll be there to explain the benefits of ...

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 Rick trains his butt off at 5:30am.  He’s probably beating you in WODs.  You just don’t know it.  Now you will. This week we’ll be working out the kinks for ...

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Adrian had a great suggestion today – to do some video content every week with different movements and progressions for you.  We’ll be posting this to facebook, let us know ...

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After a decade of CrossFit I’ve learned a few things.  One of the simple lessons that has improved my WOD times and work capacity is to never spend time staring ...

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17/Sept/2014 Wednesday WOD Build to heaviest Jerk from BTN then: 14 Minutes AMRAP 7 Split Snatch 105/85 14 Box Jumps 24/20 21 Russian Medball Twists (20/14) 17/Sept/2014 CrossFit Unloaded WOD ...

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