CFK will be closed for remodeling. I am excited to announce that we will be getting our own area for our classes. We will be having a GRAND RE-OPENING for our classes the week of January 2nd.

TUESDAY

WOD – 10 min AMRAP

5 Kettlebell Swings

10 Burpees

15 flutter kicks

25 sit ups

THURSDAY

WOD 4 ROUNDS

5 Snatches

7 Box Jumps

9 Sit Ups

 

1970-01-01