CFK April 28, 2011 by Damon Stewart WODs No Comment WOD 5 Burpees 7 Sit-ups 9 Power Cleans Tagged: Related PostsAssume the position.02Sep20150Assume the position.The hidden art of the “Turtle Shell”01Sep20150The hidden art of the “Turtle Shell”Goin’ Up on a Tuesday……well the ball is.31Aug20150Goin’ Up on a Tuesday……well the ball is. No Comment You can post first response comment. Leave A Comment Click here to cancel reply. Name (required) Email (required) Website Comment... Notify me of follow-up comments by email. Notify me of new posts by email.