1000 of these bad boys a day!
We’ve got a decent sized group trying out the 1000 kettlebell swings a day challenge. While an hour and a half of KB swinging is fun for some people I’m more into heavy squatting this time of year. Which brings up an alternate challenge. Squat 10,000lbs a day for 10 days. You can do any rep scheme you want. I’m doing 10 sets of 4 at 250lbs and if everything feels good I’ll up the load. Have fun!
18/July/2012 Tuesday WOD
Squat 10,000lbs via any rep scheme.
Rest as needed.
Then row as many meters as possible in 3 minutes.
1970-01-01
Visiting from Goodyear, AZ. Wasatch Crossfit welcomed me with great workouts. Thanks!