Josh gets swole at the Retro Games

Things are getting back to normal after the Retro Games and I had a few followup thoughts.  First of all, I was ridiculously proud of each and every one of our athletes.  We had athletes medal and athletes finish at the front, middle, and back of the pack but they all had a blast and gave their all.  Second, if you haven’t been watching, Crossfit has been on ESPN2 Wednesday nights for the last 2 weeks and will also be on next week.  I see Crossfit going where triathlons are:  There will be elite level athletes, even professionals, but there will also be a ton of people who enjoy challenging themselves but care more about finishing than placing.  Regardless of which category you’re in you should get out and compete.  Last of all, thank you again to all of our volunteers.  I hope you had fun and were inspired to get involved with our next competition, be it as an athlete, judge, or volunteering again.

Fitness Elevated is a local Crossfit event that will be going down in December this year in SLC and I highly encourage each and every one of you to sign up and put your training to the test.  You’ll have fun, make new friends, and get a feel for the global Crossfit community you’re now a part of.

29/Sept/2011 Thursday WOD

800m Run

30 Calorie Row

30 Burpee Pullups

60 Kettlebell Swings (1.5/1)

30 Burpee Pullups

30 Calorie Row

800m Run

—————————————————–

Oly:  Lift with Coach Chiu @ 5:30pm or From rack;  Jerk, clean, jerk.  Work up to 80%, then 5 reps at 80%+

Endurance:  Do Today’s WOD

1970-01-01