SummerPicSummer showing how Front Squats get done!

Day 2 of the Whole30.  If you did some basic food prep then you’re feeling good.  If not, you’re already starving and need some recipes and a plan asap!  One great resource Michaela recommended (@hungryfitness on IG) is Chowstalker.com.  Great recipes and all of them are Whole30 compliant.  Keep up the hard work!

24/Sept/2013 Tuesday WOD – Courtesy of WCF RACE

Skill:  10 Minutes to accumulate 30 pistols

WOD:  5 RFT

10 Pistols (5R/5L)

20 Wallball Situps

30 Double-Unders

Rx:  20/14  Silver:  14/10  Bronze:  Ab-mat situps, no medball

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