Day 2 of the Whole30. If you did some basic food prep then you’re feeling good. If not, you’re already starving and need some recipes and a plan asap! One great resource Michaela recommended (@hungryfitness on IG) is Chowstalker.com. Great recipes and all of them are Whole30 compliant. Keep up the hard work!
24/Sept/2013 Tuesday WOD – Courtesy of WCF RACE
Skill: 10 Minutes to accumulate 30 pistols
WOD: 5 RFT
10 Pistols (5R/5L)
20 Wallball Situps
Rx: 20/14 Silver: 14/10 Bronze: Ab-mat situps, no medball