Bodyweight 187lbs, having some fun with 375#.  Hope some of that rubbed off on me.

I’m in Charlotte for a few days visiting family and had the opportunity to drop in to Ultimate CrossFit.  Ultimate CrossFit was the first affiliate in the Charlotte area and is owned by a good friend.  First the trainer came up and introduced herself, then several athletes did, and then I had the pleasure of being coached by world team member Travis Cooper on my lifts.  Days like this are what make CrossFit so great. Walk into a box anywhere in the world and instantly have a connection with great people who also love being fit.  I’m wrapping up a decade of CrossFit and still love it.

14/Oct/2013 Monday WOD “The 10th Circle” – 30 Minute Time Cutoff

100 Lunge Steps

90 Situps

80 Air Squats

70  Double Unders

60 Box Jumps

50 Burpees

40 Pushups

30 Pullups

20 HSPU’s

10 Bar Muscle-Ups

Gold:  As Rx’ed  Silver:  60, 55, 50, 45, 40, 35, 30, 25, 15, 5    Bronze:  50% of Rx’ed reps