Bodyweight 187lbs, having some fun with 375#. Hope some of that rubbed off on me.
I’m in Charlotte for a few days visiting family and had the opportunity to drop in to Ultimate CrossFit. Ultimate CrossFit was the first affiliate in the Charlotte area and is owned by a good friend. First the trainer came up and introduced herself, then several athletes did, and then I had the pleasure of being coached by world team member Travis Cooper on my lifts. Days like this are what make CrossFit so great. Walk into a box anywhere in the world and instantly have a connection with great people who also love being fit. I’m wrapping up a decade of CrossFit and still love it.
14/Oct/2013 Monday WOD “The 10th Circle” – 30 Minute Time Cutoff
100 Lunge Steps
80 Air Squats
70 Double Unders
60 Box Jumps
10 Bar Muscle-Ups
Gold: As Rx’ed Silver: 60, 55, 50, 45, 40, 35, 30, 25, 15, 5 Bronze: 50% of Rx’ed reps