The CrossFit Games ended with an 11th place finish by our very own Tiffany Hendrickson!  Tomorrow I’ll write a long blog post about the Games but after working 12 hour days volunteering Saturday through Thursday then coaching long days for the last 3 I am tired!  I just want to say this: The biggest shift in Tiffany’s performance this year was her giving herself permission to believe she could win.  Instead of competing not to fail she decided to go for it.  That’s what we can all do – go for it.  Go after your dreams, sometimes succeed, sometimes fall short, but more than anything take joy in striving to live your best life.

28/July/2014 Monday WOD “2014 CrossFit Games Final”

Double Grace

60 Reps for Time

Ground to Overhead 135/93