Amy has invited you to celebrate her recent nuptials this Friday.  Here’s her invite:  Come one come all it’s not the shower or the ball. Its our family and friends party! Give us advice, tell us a story with lots of spice! Come share in the excitement of our marriage. In lieu of gifts bring a side dish to share or some money but don’t give it to Jer. Heehee Can’t wait to see you all there!

The location will be posted to comments, come join Amy & Jeremy in celebrating their new life together!

8/July/2013 Thursday WOD “250 Reps of Joy”

50 Pullups

50 Kettlebell Swings 1.5/1

50 Lunge Steps

50 Wallball Situps (20/14)

50 Wallball 20/14