This is a great picture for two reasons.  First of all because it’s a great way to announce the fun Halloween party we have planned for this year on October 30th.  A blog post with full details will be coming tomorrow.  Second of all it’s a picture of the first couple that got together at WCF, Greg and Brooke.  This photo was in 2009, they’re now married and yesterday they welcomed their daughter, Presley, into the world! Congratulations!!!!!!.

16/Oct/2013 Wednesday WOD

Run 800m

42 KBS

42 Pullups

Run 400m

21 KBS

21 Pullups

Run 200m

12 KBS

12 Pullups

Rx:  1.5/1.  Rx+:  Do CTB if you can.