Holly doing one of the 45 strict pullups she did on Wednesday.  That’s strong work!

Today is the day we’ll be announcing the Beach Body challenge awards.  Stay tuned here or on our Facebook page, as soon as Carol gets done compiling them we’ll post them immediately.

Tonight’s our fundraiser.  Bring all the cool stuff you don’t wear anymore and $20 and take home all you can carry.  I’ve been looking long and hard for a “Members Only” jacket so if you’ve got one of those in extra medium I’ll wear it proudly.

Tomorrow is “Murph” regardless of weather.  This is one of my favorite things we do in Crossfit and you won’t want to miss this chance to honor an American hero.  It’s also the first day for our new Saturday morning Olympic weightlifting coach, all are welcome.  Here’s a short video about the Medal of Honor and Murph:

27/May/2011 Friday WOD:  “Annie”

50, 40, 30, 20, 10

Double Unders


Optional:  For time – Row 4x250m w/20 KB Swings after each row.

GamesLab:  Rest day.  If you’re headed out of town and want to stop by and borrow a kettlebell text me.