CrossFit for Competitive Athletes

There’s a certain point in your training when doing the WOD isn’t getting you better. That’s where our programs and coaches can take you to the next level.  We’ve put together a team of the best coaches in the state to give you what you want and need.  The WOD is good but working with the best is always going to be better than working with a local coach who really likes CrossFit but hasn’t trained high caliber athletes.  If you want to be the best you have to train with the best and be trained by the best.  There’s really no other answer.

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AConwayCrossFit Sport:  Coached by Adrian Conway, a member of the 2012 CrossFit Games Affiliate Cup championship team. Adrian was also an adjunct professor of Human Performance at Weber State University in addition to competing as a collegiate athlete.  Adrian will be competing again with Ute Crossfit at the 2013 CrossFit Games Affiliate Championship.

Gymnastics for CrossFit:  Coached by 2013 SouthWest Regional Champion Tiffany Hendrickson. Tiffany was a standout collegiate gymnast at Boise State University. Her recent honors include winning the 2013 Regionals, The 2012 Retro Games, Fitness Elevated, 4th at the 2012 OC Throwdown, and she is also the state Olympic weightlifting champion at 63kg.  She will be representing Wasatch CrossFit as an individual competitor at the 2013 CrossFit Games.

Olympic Weightlifting:  Coached by David Chiu and Damon Stewart.  2013 State Team champions competing as Team CrossFit Utah.  Coach Chiu has competed at 10 national events, medaling 5 times including a Collegiate National Championship and a U.S. Olympic Festival silver. He has also coached lifters more than 20 times at national-level events, winning medals on 9 occasions including 2 championships and several national records. On a state-level, Coach Chiu’s lifters have won numerous championships and medals as well as state records.  Damon is a USAW certified coach who hold state records and titles as both a Masters lifter as well as in the Senior (open) division.

Custom Program Design:  Damon has done customer programming for Tiffany  since 2010.  This year he also programmed for Bruce Roberts who placed 5th in the world as a Masters athlete in the Open and will also be representing Wasatch CrossFit in the 2013 CrossFit Games.




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