I don’t know what John’s saying but I do know I’d listen!
The CrossFit Games are this weekend. If you don’t know they’re the Super Bowl of CrossFit wrapped up with Woodstock. Several of us at WCF are going but if you’re not that’s ok. They’ll be live streaming on ESPN3 plus they’ll have updates on ESPN2. Go to the Games Website and check it out.
CrossFit Endurance: 9am at Fernwood park above Grounds for Coffee
Olympic Weightlifting with Coach Chiu: 2-6pm on the hour
10/July/2012 Tuesday WOD
4 Rounds for reps
2 Minutes as many double unders as possible
rest :30
2 Minutes of as many Clean & Jerks as possible (115/83)
Rest :30
1970-01-01
Don’t let that picture fool you I’m really a “teadybear”. Just ask the CFE class.
Try to make it to Fernwood NLT 0915 for CFE.
Too bad you aren’t the weight of a teddy bear because that sled would have been a lot easier to push on Thursday!