I don’t know what John’s saying but I do know I’d listen!

The CrossFit Games are this weekend.  If you don’t know they’re the Super Bowl of CrossFit wrapped up with Woodstock.  Several of us at WCF are going but if you’re not that’s ok.  They’ll be live streaming on ESPN3 plus they’ll have updates on ESPN2.  Go to the Games Website and check it out.


CrossFit Endurance:  9am at Fernwood park above Grounds for Coffee

Olympic Weightlifting with Coach Chiu:  2-6pm on the hour

10/July/2012 Tuesday WOD

4 Rounds for reps

2 Minutes as many double unders as possible

rest :30

2 Minutes of as many Clean & Jerks as possible (115/83)

Rest :30