2014CFGR_TiffanyHendrickson_rotator

You’ve got it, the games are here and we all have access to watch them live. We also get to watch and cheer on Tiffany as she represent our local community, Wasatch CrossFit. Here’s an article posted on the Games page…

“When she tried CrossFit, it was like she found herself again.”

Four years ago, something awakened in Tiffany Hendrickson.
Growing up, she was always active, competing at the collegiate level in gymnastics. But after getting married and having three children, she began to lose herself.
“When we got married she kind of lost her identity,” said her husband David Hendrickson. “She tried kickboxing and tennis, but they weren’t doing it for her.”
After living overseas for four years, the Hendricksons returned to the U.S., settling in Utah. David saw a local CrossFit gym, Wasatch CrossFit, and suggested his wife try a class.
“When she tried CrossFit, it was like she found herself again,” he said. “I saw her wake up and become the girl I dated and fell in love with.”
“I was kind of doing CrossFit without knowing it,” Tiffany recounted. “After my first class, I was hooked. I’m very competitive and I liked chasing the fastest people. It was fun and satisfying.”

Since then, she’s been chasing the top athletes. In 2013, she earned a spot to her first CrossFit Games. After qualifying for her second Games at the 2014 South West Regional, she’s leaning on the lessons she learned to improve upon her 31st-place finish. Finish reading the article…http://games.crossfit.com/article/finding-purpose

Good luck Tiffany we all wish you the best!!

Watch the Games live…http://games.crossfit.com/

22 / July / 2014 Tuesday

WOD:

Max rep strict press (135/93)
Max rep pull up strict
Max rep strict press (115/83)
Max rep chin up
Max rep strict press (95/63)
Max rep Kipping pull up (no butterfly allowed)
Max rep strict press (75/43)
Max rep Kipping chin up

*score is total reps
**go from pressing right to pull ups, then rest 2:00, no more!

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