So far we’ve had nearly 50 people sign-up for our Beach Body challenge. 8 Weeks of strict eating and training 4x a week will work miracles on your fitness. Let us know if you have any questions and enjoy an epic cheat meal this weekend!
Today is WOD # 2 for the Crossfit Open. We’re officially doing this at 10am and 5:30pm but if those don’t work for you coordinate with your trainer and we’ll make sure you have a judge.
You must watch this video to perform or judge this WOD!
31/March/2011 Thursday WoD
AMRAP 15 Minutes
9 Deadlifts 155/100
12 Crossfit Games Pushups
15 Box Jumps 24/20