So far we’ve had nearly 50 people sign-up for our Beach Body challenge.  8 Weeks of strict eating and training 4x a week will work miracles on your fitness.  Let us know if you have any questions and enjoy an epic cheat meal this weekend!

Today is WOD # 2 for the Crossfit Open.  We’re officially doing this at 10am and 5:30pm but if those don’t work for you coordinate with your trainer and we’ll make sure you have a judge.

You must watch this video to perform or judge this WOD!

31/March/2011 Thursday WoD

AMRAP 15 Minutes

9 Deadlifts 155/100

12 Crossfit Games Pushups

15 Box Jumps 24/20