If you want to know how strong you are and get stronger you’ve got to attend days like today.  As always go big but maintain excellent form.

Dave Castro Announces CrossFit Invitational Event at the Big Sky Gathering, August 16-18 – video [ipod] [mov] [HD mov]

Poor Diet Sinks U.S. in Health Rankings” by Andrea Cecil, CrossFit Journal article [pdf]

Memorial Workout Event for Granite Mountain Hotshots announced, August 31st, 2013.

11/July/2013 Thursday WOD

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep