Priscilla’s recent appearance on “Good Things Utah.”  We’re hoping next time she can put them through a WOD!

This Saturday will be the Grand Opening of the expansion and the addition of speed & agility training for Junior High and High School athletes.  Between the remodel and the Open it’s been hard to put the spotlight on generating some PR for the new speed training.  We’ll have Ryan Moody here breaking a world record and doing some cool giveaways and demonstrations but we could use your help.  First, if any of you have any media contacts we could work with please let me know.  Both times Ryan set his previous world records they had the local news there with a camera crew to record it.  Second, you’ll be getting an email with a flyer promoting the opening.  If you know any youth coaches or parents with kids in competitive sports please let them know what we’re doing.  Last of all please come out and support the event on Saturday!

29/Feb/2011 Wednesday “Leap Year WOD”



Squox Jumps (Air Squat to Box Jump)


Chinups (women bodyweight, men 1 chain)

Hollow Rocks


GamesLab:  If you’re doing Crossfit Open, rest!