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That’s what you call max effort! Love it!

Just a little health tip for those that are aging and want to keep their eyes strong along with their body :)
We’ve all heard that carrots are great for the eyes, but spinach and salmon are actually two of the most beneficial foods for your eyesight. The combination of antioxidants in the spinach and the Omega 3 fats in the fish can strengthen and protect your eyes.

Enjoy your weekend everyone!

11 / July / 2014 Friday

WOD:

Coaches Choice
Build to heaviest snatch
Sub 10 min WOD

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