I hope you guys all had a Merry Christmas!  Mine consisted of hanging out with friends and family in 70 degree weather out here in Priscilla’s home town of Palm Desert, CA.  Rumor has it that Utah finally had a white Christmas after a few disappointing years.  As the New Year approaches I wanted to encourage you to register for our New Year’s Eve GrassRoots comp.  It’s by far the most low-key comp of the year and a great way to have fun with your friends and finish the year with a PR and a bang.

Here’s the registration link from the Fitness Elevated:  http://fitnesselevated.com/competitions/11/competition_registrations/new

Schedule:  Today we’ll only have class at 5:30am, 9am, and 5:30pm.

26/Dec/2012 Wednesday WOD

AMRAP 15 Minutes

15 Deadlifts

10 Bar Facing Burpees

5 CTB Pullups

Rest :30