I love this picture.  I feel this way every single WOD.

Today’s workout will be outside.  Dress accordingly.  It will be hot, short, and sweet.

We’re doing a free nutrition seminar tonight for our Free Boot Camp in the Park participants.  All WCFers are welcome although for any of you who have been through one of our challenges it will mostly be review.  We’ll be covering the basics of the Paleo Diet as well as some natural alternatives to diet sodas and sleep-aids. It starts at 7pm. Our 6:30 and 7:30pm WODs will be 100% outside tonight. Parking in our lot may be an issue but there’s always the Burger Stop parking lot (up against the building) and Wasatch drive.

9/August/2012 Monday WOD

30 Air Squats

Farmers Carry 2 KB’s from Wasatch Drive sidewalk to Football chainlink fence

30 Air Squats

Farmers carry back to sidewalk

30 Air Squats

Farmers carry back to fence

30 Air Squats

Farmers Carry back to sidewalk

1970-01-01