Encouragement. That’s how we do it!
27/Feb/2013 Wednesday WOD
6 Rounds for Time
3 Power Snatch AHAP
Then 6 Rounds for Time
5 Box Jumps AHAP
Then Not for time: 100 pushups/100 situps partition as needed
Your score is your load for the snatch and your height for the box jumps. Height is calculated by 20 or 24 inch box plus x number of 45 bumper plates. Be safe on the box jumps and remember that the penalty for a missed jump is often 6 inches of skin.