Encouragement.  That’s how we do it!

27/Feb/2013 Wednesday WOD

6 Rounds for Time

3 Power Snatch AHAP

Rest :30

Then 6 Rounds for Time

5 Box Jumps AHAP

Rest :30

Then Not for time:  100 pushups/100 situps partition as needed


Your score is your load for the snatch and your height for the box jumps.  Height is calculated by 20 or 24 inch box plus x number of 45 bumper plates.  Be safe on the box jumps and remember that the penalty for a missed jump is often 6 inches of skin.