Tonight’s the night! We’re offering free child care from 6-8pm for Wasatch Crossfit members. Please sign up ahead of time in the child care area and be sure to enjoy yourselves!
Tonya’s back! We’ll be doing a 4 week Yoga & Recovery camp to restore and rejuvenate after the Crossfit Open wraps up. She’ll be doing Yoga at 10am and 7:30pm, Tues &Thurs for 4 weeks. It will start next Thursday and cost $15/athlete for all the sessions. She also be doing the free Yoga cool-down again on Saturdays!
On May 7th we’ll be doing a Paleo potluck and BBQ. We’ll play some games, eat a ton of meat, and enjoy hanging out. My vote is for lawn darts (with the ends sharpened of course) but Tiffany is organizing it and is pushing hard for outdoor volleyball or something similar due to “safety” concerns.
29/April/2011 Friday WOD
Deadlift 1, 1, 1, 1, 1 then:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Weighted Situps (1.5/1)
Wall Ball (20/14)
GamesLab: Rest Day