This Saturday we’ll be hosting an a Weightlifting meet at Wasatch CrossFit.  Our normal Saturday class will be at WCF North on Hwy 193.  You’re welcome to join us there for a great workout but my recommendation is that you come compete!  I believe that athletes of all levels benefit by competing.  Weightlifting comps are great, low-stress ways to ease in to competing as an athlete.  You’ll have 3 attempts at a max effort snatch and then 3 attempts at a max effort clean and jerk.  The am lifting session (which is sold out) requires a USAW card and will have 3 judges on the platform.  During the afternoon we’re running a “CrossFit Oly Meet” geared towards new lifters.  The vibe will be laid back and it will be about learning, having fun, and setting new PR’s.  You can register at, I’ll post the link below.

The 2013 Utah Weightlifting Open at Wasatch CrossFit

13/Aug/2013 Tuesday WOD

50-40-30-20-10 Air Squats

Run 200m between each round of Air Squats

10-20-30-40-50 Double Unders

Do 20 Pushups between each round of double-unders