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Thank you to everyone who came out and supported our fundraiser on Saturday.  We’re going to hold it open until the end of the week if anybody would like to donate.  We also have L and XL shirts left for $20 apiece.  A special thank you goes out to Travis T.  Travis was the impetus for this happening.  From Friday at noon he got the graphics done, had shirts printed, and then showed up early Saturday to help set it all up.  Thank you! All proceeds from the fundraiser will be directed to this site:

http://richardfamilyfund.org/

Today marks day 1 of our nutrition challenge.  I had several people contact me over the weekend who still wanted in.  If you register before 3pm today, eat Paleo as soon as you register, and do the benchmark workouts then you’re ok to be in.  Be sure to track your results on the workout today, you’re going to crush it when we redo this one at the end of May!  Tomorrow we’ll be doing strength benchmarks as well.

22/April/2013 Monday WOD

Go as high up the ladder in 15 minutes

3-6-9-12-15-18-21-etc

3 Box Jumps-Overs – 3 PushUps – 3 Deadlifts

Run 200m

6 Box Jumps-Overs – 6 PushUps – 6 Deadlifts

Run 200m

9 – 9 – 9

Run 200m

Etc.

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Rx:  24/20 on Box.  Can jump on top but can’t step over.  135/93 on Deadlifts.